Here we go. This is your training blog to right any workout results.
You can also ask any questions or comments.
Have Fun, Stay Safe, Keep Going.
How this works
Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD). You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.
Week 13, Day 1 - SI 2
Run 5 Rounds of... (200 + 400 + 600 meters) *rest 1:1 of the previous round **run 200 meters in 20 seconds, rest 20 seconds, run 400 meters in 45 seconds, rest 45 seconds, etc
Compare to Week 7, Day 1 and post times to comments
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