Here we go. This is your training blog to right any workout results.
You can also ask any questions or comments.
Have Fun, Stay Safe, Keep Going.
How this works
Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD). You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.
Week 18, Day 3 - LI 7
Run
8 Rounds
800 meters (2:00 recoveries)
* all efforts within 8 seconds
** 50 squat penalty
Compare to Week 12, Day 3 and post times to comments.
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