Relaxed shoulders!
Steady breathing!
Steady pace!
Remember the journey and enjoy the payoff!
Week 24, Day 1 - Recovery 1
Not for time, slow and steady
3 rounds
15 deadlifts
15 pushups
15 body rows
15 swings
15 ghd situps
15 hip bridges
3 rounds
15 deadlifts
15 pushups
15 body rows
15 swings
15 ghd situps
15 hip bridges
Week 23, Day 4 - SC 10
Skill:
Jump Rope
set timer for 10 minutes
*do as many as you can, singles double, one foot, runners - all good, anything goes
Conditioning:
5 Rounds for time...
Row 500 meters
30 Swings (men 53 lbs, women 35 lbs)
30 Jumping Lunges (15R/15L)
Compare to Week 17, Day 4 and post times to comments.
Jump Rope
set timer for 10 minutes
*do as many as you can, singles double, one foot, runners - all good, anything goes
Conditioning:
5 Rounds for time...
Row 500 meters
30 Swings (men 53 lbs, women 35 lbs)
30 Jumping Lunges (15R/15L)
Compare to Week 17, Day 4 and post times to comments.
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