How this works

Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD).
You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.

Week 21, Day 2 - SC 5

Skill:
Sumo Deadlifts
5,5,5,5,5,5 (try increase the weight each of the six sets)


Conditioning:
3 Rounds for time...
Row 500 meters
21 Burpees (Don't forget the pushup)
Run 400 meters

Compare to Week 15, Day 2 and post load and times to comments.
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