How this works

Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD).
You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.

Week 22, Day 5 - Practice Distance 23

Run 2 hours
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)