How this works

Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD).
You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.

Week 1, Day 1 - SI 2

Run
3 Rounds for time...
1 Round consits of:
(200 + 400 + 600 meters)
*Rest for same amount of time it takes complete the interval
(ie. If 200 meters takes 30 second, rest for 30 seconds then run 400 meters. That may take 1:15, so rest for 1:15 and run 600 meters. Say that takes 3:00. Then rest 3:00 and repeat start Round 2)


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