Here we go. This is your training blog to right any workout results.
You can also ask any questions or comments.
Have Fun, Stay Safe, Keep Going.
How this works
Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD). You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.
Week 2, Day 1 - SI 3
Run 6 Rounds 400 meters (60 second recoveries) *All efforts w/in 5 seconds of eachother *15 Burpee penalty
AWW shoot haha I did eight rounds too CON JR! That's what it said on the sheet. Oh well. Felt good. Took me about 27 minutes. No burpies, phew! Although I came uncomfortably close on the last two...
oops I did 8 rounds in bout 28 min... fun, easy workout. Still energized when i finished :)
ReplyDeleteAwesome, were all your splits close? Well done! Should still be easy for a few more workouts!
ReplyDeleteAWW shoot haha I did eight rounds too CON JR! That's what it said on the sheet. Oh well. Felt good. Took me about 27 minutes. No burpies, phew! Although I came uncomfortably close on the last two...
ReplyDeleteNice job! looks like you're spring speeds are pretty close together. Maybe you will be running together.
ReplyDelete