Here we go. This is your training blog to right any workout results.
You can also ask any questions or comments.
Have Fun, Stay Safe, Keep Going.
How this works
Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD). You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.
Week 3, Day 5 - Practice Distance 4
Run (choices) 1. Run for set time and record distance (see comments) or 2. 8 mile Time Trial - as fast as possible
Connie (if you choose #1) - Run for 57 minutes fast.
ReplyDeleteCaty (if you choose #1) - Run for 50 minutes fast.
Hey Giff chose the 57 min run of course :) Covered 5.5 miles, still kinda slow... but i think ill get faster with time and more training
ReplyDeleteYou're pace has already improved!
ReplyDelete