Here we go. This is your training blog to right any workout results.
You can also ask any questions or comments.
Have Fun, Stay Safe, Keep Going.
How this works
Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD). You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.
Week 3, Day 2 - SC 5
Skill: Sumo Deadlifts 5,5,5,5,5,5 (try increase the weight each of the six sets)
Conditioning: 3 Rounds for time... Row 500 meters 21 Burpees (Don't forget the pushup) Run 400 meters
psshhh... twenty one minute time cap... pleease!
ReplyDeleteHa. Well done!
ReplyDelete