Here we go. This is your training blog to right any workout results.
You can also ask any questions or comments.
Have Fun, Stay Safe, Keep Going.
How this works
Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD). You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.
Week 2, Day 5 - Practice Distance 3
Run 4 Mile Time Trial (TT) *Complete as fast as possible
41:27, time trial for 4mi. Two hills in mile three, Holla!
ReplyDeleteNice the pace is picking up! Looks good.
ReplyDelete