Here we go. This is your training blog to right any workout results.
You can also ask any questions or comments.
Have Fun, Stay Safe, Keep Going.
How this works
Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD). You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.
Week 4, Day 2 - SC 7
Skill: Pushups 3 x max reps (90 sec recovery)
Conditioning: 3 Rounds for time... Run 800 meters or Row 1000 meters 50 Situps 50 Hip Extensions
Hey gifford... doing this workout tomorrow... it sounds like a GREAT idea, thank you so much! keep you posted on my time!
ReplyDeleteSounds good, let's see this one is about working at a high tempo, but constant motion. It's just a lot of reps to manage.
ReplyDeleteDid this in 30 min, not a fun one, but good workout !!
ReplyDeleteCaty is basically saying the same thing. :)
ReplyDelete