How this works

Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD).
You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.

Week 5, Day 2 - SC 9

Skill:
Weighted Good Mornings
5,5,5,5,5,5 (increase the load for each set of 5)


Conditioning:
AMRAP: 20 minutes (as many rounds as possible)
5 Deadlifts (men 115 lbs, women 80 lbs)
10 Burpees
5 DBL DB Thrusters (men 30 lbs, women 20 lbs)


Post number of rounds plus reps to comments
Posted by at

2 comments:

  1. ConnieDecember 11, 2011 at 12:23 PM

    Did 10.5 rounds in 20 min!! So many burpees, I'm gonna feel that tomorrow!!

    ReplyDelete
  2. Gifford KiraDecember 12, 2011 at 3:04 PM

    Nicely done, A round just under two minutes! Those Burpees do add up, way to push through.

    ReplyDelete

Subscribe to: Post Comments (Atom)