How this works

Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD).
You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.

Week 6, Day 4 - SC 12

Skill & Strength:
Stretch for 20 minutes


Conditioning:
For time...
50 Ring Rows
50 Burpees
50 Situps
50 Squats


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