How this works

Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD).
You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.

Week 4, Day 5 - Practice Distance 5

Run
6 Mile Time Trial
(as fast as possible)


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4 comments:

  1. ConnieDecember 8, 2011 at 3:03 PM

    6 mile run in 65 min... was going for a goal of 60 but ill keep working at it !!

    ReplyDelete
  2. Gifford KiraDecember 8, 2011 at 7:57 PM

    Awesome, that's about a 10:15 pace! Getting closer!

    ReplyDelete
  3. Ginger88December 10, 2011 at 11:02 PM

    Six miles- about 61 minutes week four down, starting week five tomorrow... here we go!

    ReplyDelete
  4. Gifford KiraDecember 12, 2011 at 3:02 PM

    Right on. Good pace 10 minute miles. If we can hold that we're feeling good. Let's see what the next few weeks hold!

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