How this works

Each week you need to complete up to 1 Short Interval (SI), 1 Long Interval (LI), 2 Stregnth & Conditioning routines (SC), and 1 Practice Distance (PD).
You can complete in any order that fits your work and lifestyle the best. Try to come up with some sort of cycle for yourself.

Week 5, Day 1 - SI 6

Row
10 Rounds for time...
300 meters
*60 second recovery


Post times and comments
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5 comments:

  1. Ginger88December 10, 2011 at 10:57 PM

    Exactly how far is 300 meters?

    ReplyDelete
  2. Gifford KiraDecember 12, 2011 at 5:27 PM

    How do I answer this...slightly more than 299 meters and a few less than 301 meters?!? How about this...a quarter mile is 400 meters.

    ReplyDelete
  3. Ginger88December 13, 2011 at 9:14 AM

    Haha I posted that without reading the row part, when Connie had pointed out that we were rowing I felt like a retard... but I just did the SI and it took me 21:19 including the recovery. Off for my last final.... Yippee!

    ReplyDelete
  4. ConnieDecember 13, 2011 at 9:22 AM

    my time was 25:20.. My hammies still hurt from those good mornings :(

    ReplyDelete
  5. Gifford KiraDecember 19, 2011 at 8:08 AM

    Nice wok Connie. Way to finish out the first section of training. Take a good week and just do what you can. Remember one extra day off this week and you're right back on track.

    ReplyDelete

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